Weekly coaching
30-Minute · 1x/Week
Focused coaching for a consistent weekly routine.
Start with an assessmentTransparent pricing · Tucson, Arizona
No hidden rates and no sales-call guessing game. Compare the public coaching options, see what is included, and choose the starting point that fits your goal.
New clients start here
In our private 60-minute session, I review your goals and movement needs, take starting measurements and progress photos, help set up Trainerize, and recommend your next step.
Private personal training
I coach each session one-on-one in my private Tucson studio. Choose the session length and monthly frequency that fit your goals and schedule.
Weekly coaching
Focused coaching for a consistent weekly routine.
Start with an assessmentTwice-weekly coaching
Two focused sessions with me each week for strength, technique, and progression.
Start with an assessmentThree sessions weekly
Frequent coaching in shorter sessions.
Start with an assessmentBuild consistency
A sustainable weekly session with full coaching and progressive programming.
Start with an assessmentTwice-weekly coaching
Two coached sessions each week for strength, technique, and accountability.
Start with an assessmentThree sessions weekly
More coached time each week for a structured strength routine.
Start with an assessmentFour sessions weekly
Frequent one-on-one coaching with a plan built around your goals and recovery.
Start with an assessmentNew for 2027 · Separate coaching experience
Follow your own strength plan and weights while training alongside up to four women. I share my coaching attention across the small group, with a set schedule and one-hour sessions. This is a different experience from fully private coaching.
See how semi-private worksEight allotted sessions each month, billed on a recurring basis. Equivalent to $35 per session; day-of, individual session payments are not offered.
Joining the interest list is free. Final schedule and membership policies will be shared before paid enrollment.
View details and interest listSpecialty coaching
These services are meaningfully different from personal training memberships, so you only compare the support that applies to you.
Personalized programming, progress tracking, accountability, and direct support through Trainerize.
Get startedTraining, nutrition strategy, check-ins, and competition-prep guidance in one structured system.
Get startedOnline coaching plus four private 60-minute in-person sessions each month.
Get startedEight 60-minute sessions for two women training together—$400 per person each month.
Get startedPrivate 30-minute posing instruction in Tucson or virtually for every experience level.
Get startedPersonalized nutrition targets, macro guidance, accountability, and progress-based adjustments.
Get startedOne-time digital guides
Choose a stand-alone workout program or nutrition guide. Pay through Square, complete my short intake, and I'll email your coach-reviewed PDF within 5 business days after both payment and intake are complete. These are separate from monthly coaching.
Four weeks of programming around your goals, equipment, and schedule. Premium option: $99 once.
Explore and buyFlexible sample meal ideas, nutrition education, grocery options, and substitutions. Nutrition Blueprint: $129 once.
Explore and buyA one-time workout program with nutrition guidance and sample meal ideas.
Explore and buyIncluded with memberships
Before you purchase
Still unsure? The assessment is designed to help you choose—not pressure you into the highest-priced option.
Ask me a questionStart with the $45, 60-minute New Client Personal Training Assessment. I review your goals, training history, schedule, and movement needs; take starting measurements and progress photos; and help set up Trainerize before recommending a coaching path.
Every membership includes customized programming, progressive training, exercise coaching, accountability, goal tracking, and a results-focused approach.
No. The best option is the one you can attend consistently. One weekly session is a strong starting point; two or three weekly sessions add more coaching frequency and momentum.
Online coaching is delivered remotely through Trainerize. Hybrid coaching adds one private 60-minute in-person training session each week at the Tucson studio.
Private training gives you the coach's full attention during your session and more scheduling flexibility. Semi-private training shares the coached hour with up to four women while each person follows programming suited to her level. The planned semi-private membership is $280 billed monthly for eight allotted one-hour sessions; join the interest list for enrollment updates.
Eligible recurring training memberships allow unused sessions to roll over. Single sessions and the five-session JumpStart package must be used within their stated validity period.
Acuity emails you a unique booking code and also displays it on the confirmation page. Enter that code when scheduling included sessions.
Give at least 24 hours' notice to cancel or reschedule. Late cancellations and no-shows are forfeited unless a documented emergency exception is approved.
No ethical coach can guarantee a specific weight, physique change, or competition result. Outcomes depend on consistency, effort, recovery, genetics, nutrition adherence, and communication.
Your next phase starts here