THE BLUEPRINT / Nutrition guides

FUEL YOURReal life.

I create practical nutrition guidance and flexible sample meal ideas around your preferences, routine, and grocery budget. You do not need to be a training client.

EXPLORE YOUR OPTIONS

ONE-TIME PURCHASE · NO SUBSCRIPTION

Coach Dom smiling in The Blueprint training studio — COACH DOM · YOUR TRAINER

ILLUSTRATIVE COVER · PERSONALIZED PDF DELIVERY

YOUR GOALS.YOUR PLAN.YOUR BLUEPRINT.

REAL STRATEGY. BUILT FOR YOU.

01 / TELL ME YOUR GOALS02 / I BUILD YOUR GUIDE03 / TRAIN OR FUEL WITH PURPOSE

CHOOSE YOUR BLUEPRINT

A PLAN FOR YOUR GOALS.

For women who want everyday food guidance without signing up for ongoing training.

01 / ONE-TIMEDIGITAL PDF

Custom Nutrition Guide

$79

A seven-day example menu with flexible meal ideas, a grocery list, substitutions, and simple meal-prep tips.

BUY WITH SQUARE

02 / ONE-TIMEDIGITAL PDF

Nutrition Blueprint

$129

Flexible meal ideas and nutrition education, plus grocery and restaurant options, meal-prep tips, substitutions, and one revision.

BUY WITH SQUARE

Pay securely through Square, then complete my short intake. I email your finished PDF within 5 business days after both payment and intake are complete.

THE DETAILS

WHAT'S INSIDE.

Practical guidance designed around your starting point and everyday routine.

Flexible sample meal ideas
Grocery list and substitutions
Everyday nutrition education
Simple meal-prep tips
Digital PDF delivery after my review

SIMPLE FROM START TO FINISH

CHOOSE. SHARE. GO.

PAY SECURELY

Choose your product and review its price at Square checkout. This is separate from a training membership.

SHARE YOUR GOALS

Complete my short intake form ↗ using the same email as your purchase. The checkout also links to it.

GET YOUR GUIDE

I verify payment, build and personally review your PDF, then email it within 5 business days after both steps are complete.

GOOD TO KNOW

BEFORE YOU BEGIN.

01This is general fitness nutrition guidance and sample ideas, not a prescribed meal plan or medical nutrition therapy.

02For food allergies or medical nutrition needs, contact me privately before buying; I may recommend working with a qualified clinician.

03Use the same email at Square checkout and on the intake. I start the 5-business-day delivery window after both are complete.