THE BLUEPRINT / Workout + nutrition

THE COMPLETEBlueprint.

A personalized four-week workout program and practical nutrition guidance, brought together so you can build a consistent routine on your terms.

EXPLORE YOUR OPTIONS

ONE-TIME PURCHASE · NO SUBSCRIPTION

Coach Dom smiling in The Blueprint training studio — COACH DOM · YOUR TRAINER

ILLUSTRATIVE COVER · PERSONALIZED PDF DELIVERY

YOUR GOALS.YOUR PLAN.YOUR BLUEPRINT.

REAL STRATEGY. BUILT FOR YOU.

01 / TELL ME YOUR GOALS02 / I BUILD YOUR GUIDE03 / TRAIN OR FUEL WITH PURPOSE

CHOOSE YOUR BLUEPRINT

A PLAN FOR YOUR GOALS.

For women who want both training structure and practical food guidance, without an automatic subscription.

01 / ONE-TIMEDIGITAL PDF

The Complete Blueprint

$119

Four-week workout program, sample meal ideas, grocery options, exercise instructions, and progress-tracking guidance.

BUY WITH SQUARE

Pay securely through Square, then complete my short intake. I email your finished PDF within 5 business days after both payment and intake are complete.

THE DETAILS

WHAT'S INSIDE.

Practical guidance designed around your starting point and everyday routine.

Four-week workout program
Flexible sample meal ideas
Grocery options and exercise instructions
Progress-tracking guidance
Digital PDF delivery after my review

SIMPLE FROM START TO FINISH

CHOOSE. SHARE. GO.

PAY SECURELY

Choose your product and review its price at Square checkout. This is separate from a training membership.

SHARE YOUR GOALS

Complete my short intake form ↗ using the same email as your purchase. The checkout also links to it.

GET YOUR GUIDE

I verify payment, build and personally review your PDF, then email it within 5 business days after both steps are complete.

GOOD TO KNOW

BEFORE YOU BEGIN.

01This is a one-time product, separate from ongoing online coaching.

02The nutrition portion is general guidance and sample ideas, not a prescribed meal plan or medical nutrition therapy.

03Complete the short intake after checkout using the same email. If you need an exercise or food-safety accommodation, contact me privately before using a guide.