Private personal training
60 minutes · 3x/week
$900/month- 12 private sessions each month
- Customized progressive programming
- Best for body transformation and consistent momentum
Private coaching · Tucson, Arizona
Build a body thatmatches your ambition.
Private personal training and bikini physique coaching in Tucson, Arizona, for women ready to stop guessing and start building with intention.
THEBLUEPRINTStrength · Structure · Results
Free competition resource
Build abs with a plan—not guesswork.
Get The Blueprint's free ab guide for practical training structure, exercise selection, and progression you can use immediately.
Get the free guideChoose with confidence
A clear starting point. No pricing surprises.
Compare the most useful coaching paths, see exactly what each costs, and choose the level of support that fits your schedule and goal.
See transparent pricingTucson personal training services
Coaching built for your next level.
No random workouts. No one-size-fits-all plans. Choose the level of support that fits your goal, then follow a clear system forward.
Private Personal Training
One-on-one personal training in a private Tucson studio. Every session is built around your body, your goals, and measurable progress.
Learn more about Private Personal Training30 & 60 minute options · From $190/monthBook your consultation
Bikini Bodybuilding
Tucson bikini competition prep and improvement-season coaching for athletes who want more than a generic plan—training, nutrition, check-ins, and strategy in one system.
Learn more about Bikini BodybuildingCustom coaching · $250/monthSchedule a consultation
Online Coaching
Train anywhere with personalized programming, progress tracking, accountability, and direct coach support delivered through Trainerize.
Learn more about Online CoachingRemote coaching · $200/monthSchedule a consultation
Bikini Posing
Individual posing instruction to sharpen presentation, build confidence, and create a stage-ready routine that complements your physique.
All levels welcome · Tucson & virtualBook posing
The Blueprint Method
Structure creates freedom.
Your plan should remove confusion—not add more of it. Every phase is intentional, measured, and adjusted to keep you moving.
Know the starting point.
Goals, movement, schedule, training history, and current habits shape the strategy.
Follow the right plan.
Personalized programming gives every session a purpose and every phase a target.
Adjust with evidence.
Progress data and check-ins guide smart changes before plateaus become problems.
Meet your coach
Coached by experience. Driven by standards.
I'm Domenique—a certified personal trainer, nutrition coach, competitive bikini athlete, and lifelong athlete.
My background spans track and field, soccer, CrossFit, powerlifting, bodybuilding, and hybrid training. That experience shaped a coaching approach that blends strength, physique development, athleticism, nutrition, and accountability.
The goal is not to keep you dependent on motivation. It is to give you the structure, skill, and confidence to become the strongest version of yourself.
ISSA CPTNutrition CoachCrossFit L1Competitive Athlete
Real coaching. Real milestones.
Built in the gym. Proven beyond it.
From first sessions to competition day, every result begins with a personalized plan and consistent, hands-on coaching.
Tucson, Arizona
Private personal training without the crowded-gym experience.
Blueprint Elite Performance Center is a private personal training studio in central Tucson, near Speedway Boulevard. Clients receive focused coaching, structured strength training, and a plan designed around their schedule and goals.
Whether your goal is fat loss, muscle development, body recomposition, improved athletic performance, or bikini competition prep, your coaching is personalized and progress is tracked over time.
ServingTucson · Midtown · East Tucson · Central Tucson · Pima County
Client experience
“The value packed into The Blueprint is unmatched. She really listens, builds around your goals, and gives you a plan you can trust.”
Before you begin
Questions, answered.
Still unsure which service fits? Book a consultation and we'll map out the right starting point.
Talk to DomeniqueDo I need training experience?+
No. Every program is adjusted to your current ability, whether you are brand new to strength training or preparing for the stage.
Where do in-person sessions take place?+
Sessions are held at Blueprint Elite Performance Center, 4500 E Speedway Blvd, Suite 45, Tucson, Arizona 85712.
How often should I train?+
Most clients begin with one to three coached sessions per week. Your ideal frequency depends on your goal, schedule, recovery, and training history.
Is nutrition included?+
Nutrition guidance is available within select coaching options. Bikini coaching combines training, nutrition strategy, regular check-ins, and progress adjustments.
How is progress tracked?+
We use strength performance, measurements, progress photos, habits, and weekly check-ins so decisions are based on trends—not guesswork.
Can I work with you if I do not live in Tucson?+
Yes. Online coaching is available for lifestyle and bikini bodybuilding clients anywhere, with personalized programming, check-ins, and Trainerize support.
Can I see pricing before I book?+
Yes. The pricing page lists current public rates, what each option includes, and who it is best for so you can make an informed decision before scheduling.
What happens after I purchase?+
Acuity emails you a booking code and displays it on the confirmation page. Use that code when scheduling included sessions so appointments are deducted from your balance.
What is your cancellation policy?+
A minimum of 24 hours' notice is required to cancel or reschedule. Sessions canceled with less notice are forfeited except when a documented emergency exception is approved.
Train in Tucson
Your private space to get stronger.
Blueprint Elite Performance Center
4500 E Speedway Blvd, Suite 45
Tucson, AZ 85712
Studio hours
Monday–Friday
5:00 AM–1:30 PM
Your next phase starts here