Complete four-week program
Three lower-body sessions per week with purposeful exercise order, sets, reps, effort targets, and rest periods.
Digital training program · Immediate access
Build your glutes.Follow the plan.
A four-week, coach-designed strength program for women who want better glute training, measurable progression, and a routine they can actually follow.
Start the program — $27 One-time payment · Train at your own pace
THE BLUEPRINT4-WEEK
GLUTE GROWTH
STARTERTrain smarter · Get stronger · Stay consistent
GLUTE GROWTH
STARTERTrain smarter · Get stronger · Stay consistent
PROGRESS TRACKER
12structured
workouts
workouts
Stop guessing
Your workouts should build on each other.
Random exercises can leave you tired without moving you forward. The Glute Growth Starter gives every session a purpose and shows you how to progress without turning every workout into a max-effort test.
You will know what to train, how hard to work, and what to record—so consistency becomes simpler.
Inside your program
Everything you need to start strong.
Built from The Blueprint coaching method and packaged for independent training.
Progression system
Know exactly when to add repetitions, increase weight, or hold steady without guessing.
Interactive progress tracker
Log workouts, monitor completed sessions, record weekly wins, and see your progress on an automatic dashboard.
Exercise substitutions
Equipment-friendly swaps help you keep training when your gym setup or movement needs change.
The four-week progression
Learn it. Build it. Own it.
You will progress through execution, repetitions, and load while keeping technique at the center of every set.
- Week 1Learn
Choose conservative loads and establish clean, repeatable technique.
- Week 2Build
Add controlled repetitions while keeping two or three reps in reserve.
- Week 3Progress
Increase load after earning the top of the prescribed rep range.
- Week 4Own it
Match or improve your best sessions with stronger execution.
Start today
The Blueprint
Glute Growth Starter
Launch price$27one time
- Four-week training guide
- 12 structured workouts
- Progression and substitution guide
- Reusable digital workout tracker
- Immediate email delivery
Before you start
Questions, answered.
Is this program beginner-friendly?+
Yes. It is designed for generally healthy adults with basic gym access. New lifters should begin conservatively and seek hands-on instruction for unfamiliar movements.
What equipment will I need?+
The primary plan uses common commercial-gym equipment, including dumbbells, a cable station, leg press, and either a barbell or Smith machine. Substitutions are included.
How many days per week will I train?+
Three nonconsecutive training days per week are recommended, such as Monday, Wednesday, and Friday.
Is nutrition coaching included?+
No. This self-guided product focuses on training. Personalized nutrition and coaching support are available through The Blueprint's coaching services.
How will I receive the program?+
After checkout, you will receive immediate access to the training guide and progress tracker by email.
Can I share the files?+
Your purchase is licensed for your personal use only and may not be copied, uploaded, resold, or redistributed.
Want a plan built around you?
Self-guided today.
Personalized when you’re ready.
The digital program gives you structure. Individual coaching adds custom programming, accountability, feedback, and adjustments around your body and goals.
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