Glutes & Core Transformation Challenge (6 Weeks)

Glutes & Core Transformation Challenge (6 Weeks)

• Focus on progressive overload, glute activation, and core sculpting.
• Before/after photos, weekly check-ins, and leaderboard.

 

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• Goal: Move your body every single day for 21 days (minimum 30 minutes).
• Any activity counts — lifting, running, yoga, walking, HIIT.
• Helps build discipline and routine.

• Choose 3 lifts: squat, bench, deadlift, or any compound.
• Test your starting numbers and retest at the end.

     STARTS NOVEMBER 10TH

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• Combine strength, conditioning, and nutrition focus.
• Includes weekly weigh-ins, macro check-ins, and photo updates.
• Perfect pre-summer body transformation challenge.

• Train with a partner (friend, spouse, gym buddy).
• Weekly team tasks (partner AMRAPs, relay workouts, or cardio goals).
• Reward for “Most Improved Duo” 

• Combines strength training, conditioning, nutrition, and mindset.

• Full transformation-style challenge with 3 phases:
• Foundation (Weeks 1–4)
• Intensity (Weeks 5–8)
• Peak & Polish (Weeks 9–12)

  1. Track your steps daily (use your phone, smartwatch, or pedometer)
  2.  Follow the daily step goals which will be sent out to you before the challenge begins!

  3. Prizes for  Most Consistent • Biggest Step Increase • Best Walking Photo • All 30 Days Completed!

              STARTS NOVEMBER 3RD

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